Yr 11: 1 social unit and 2 Unit Preliminary Course gas, Lifestyle and Recreation Studies judgment Task: Sport Application II 2009 Task 1 Gymnastics is a highly attainment involved sport. Having legion(predicate) different apparatus’s, there is a large material form of technique needed to execute each(prenominal) skill. The Vault is an apparatus in Gymnastics. Amateur Gymnasts are fitted to perform a variety of skills (depending on personal ability) on the hurdle such as: & bruiser; Tuck excel & cook; Star jump & fake; Pike jump • Handspring • ½ turns and ample turns • front man flips 1. A Front insolent on vault includes a puzzle out up to a mini-trampoline, so jumping up, tucking and leaning forward to flip, thus coming go forth of the tuck to land on a mat. 2. separate components of technique important to correct execution of a Front Flip include: -Good strain u p -Jumping up -Tucking your entire structure RUN UP The length of a run up depends on the individual. You must have enough bearing to do a comfortable run, gain enough hie required and have the correct footing for the jump. You do non sine qua non to run too fast as this whitethorn sometimes lead to the gymnast jumping forwards quite because upwards when executing the flip.
JUMPING UP Jumping upwards rather then forwards is very important with a spring flip. The run up should allow you to gain enough amphetamine berth so jumping from the mini trampoline will be easy. To jump up, you just jump straight upwards rather t! hen leaning forwards or to the sides. TUCKING YOUR BODY Tucking your physical structure up is similarly very important. To acquire a sleek, intimately looking flip, your body must be tucked in tightly unneurotic after you jump upwards, to allow your body to turn freely without your arms or legs being open. Tucking your knees to your agency and your arms tight to your body, you should carry out a nice, swell looking flip. 3. Drills 1) To unhorse off at a pundit’s level, the move flip is similar to a forward...If you want to get a full essay, order it on our website: OrderCustomPaper.com
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